For Mind Body
Connection

Flow offers a space that cultivates holistic wellness by practicing yoga, to bring our mind and bodies together as one.

Therapeutic Yoga

Yoga is a form of mind-body fitness that combines muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy.

I use yoga in the mental health space to promote 3 steady principles;

  • The human body is to be treated holistically to move toward overall wellness and life fulfillment. The health/illness of one part of the body will affect other parts.

  • Each human has a unique set of needs, hence they must be approached with said acknowledgment and practice.

  • The willingness, openness, and engagement of the mind-body connection is an important one to practice in day to day life

What’s Offered

  • I work 1:1 with individuals to take them through an asana flow, which can take anywhere between 45-90 minutes. The flow could be restorative yoga, yin yoga, power yoga, etc. We would work together to determine what would be helpful.

  • A group of about 6-8 people who will practice an asana flow together. Options are between restorative yoga, yin yoga, power yoga, etc.

  • Yoga can be practiced in a studio, at home, and within the therapy office. I offer virtual 1:1 and group sessions for individuals to move through a yoga flow in an environment they find most comfortable. Which can of course be at home.

  • Meditation is a constant journey of becoming more aware of how our minds work. I offer in person and virtual meditation sessions, which can span anywhere between 10-45 minutes.

FAQs

  • Yoga is a system for bringing balance into the body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama.

  • You can always talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness.

    If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes before doing so

  • I offer 1:1 sessions both in person and virtually.